Whole 30 with Mama B
I am so excited to share with you my Whole 30 with Mama B journey! I have been reading up on the Whole 30 and know how good it is for me; especially since eating gluten free comes with a lot of carbs and grains for my family.
The Whole 30 will allow me to cleanse my system of the sugars, grains, additives, and toxins that keep me from feeling my best. This is very exciting to me! When I used the HCG diet plan to lose weight last year, I felt the best I have in years! No brain fog, sluggishness, majors mood swings, headaches, lack of motivation, exhaustion, emotional helplessness, body aches and pains, joint inflammation or inability to concentrate.
I had so much energy, a clear head, felt more balanced than I have in years, was able to concentrate and remember things much easier, had a desire to get projects started and finished, felt happy just being alive and had an easier time moving around!
I am hoping to have a similar experience while cleansing my body over the next 30 days. Changing my lifestyle to eliminate most; if not all, of the unwanted sugars, chemicals and unnatural foods that I eat with my family in our gluten free lifestyle.
During my Whole 30 days; I will be following Melissa Hartwig’s The Whole 30 Day by Day Journal, The Whole 30 Fast & Easy Cookbook, and The Whole 30 Cookbook to keep track of my day by day success and allow me to utilize her great recipes to succeed!
This plan helps you avoid the foods that trigger an unhappy response from your body. It eliminates sugars, alcohol, dairy, grains, legumes, carrageenan, MSG, sulfites, diet soda from your daily diet and recommends avoiding baked goods, junk foods and/or treats made with “approved” ingredients.
As I complete each week; I will recap my journal for you and share my Whole 30 compliant recipes I’ve made so you can see how The Whole 30 works and follow my success!
A group of my friends have committed to this plan and I am looking forward to supporting each and every one of them. I know I will need their words of encouragement and support to be my best as well! Accountability and support will make these 30 days much easier than going it alone!
When my 30 days are complete; I will be heading off on a tropical vacation that I will hopefully get to enjoy in a smaller bathing suit size and feeling amazing!
